Knowledge is Power……..but only if you take action!
One thing is for sure, you have to take control of your own health and fabulousness! Here are some of the places I’ve been to find out more about the Health and Wellness industry and how to better myself. With very new thing you learn, ask yourself how you can use it.
PODCASTS – heres a few of my favourite podcasts. Listen to them in the car, walking the dog, doing the housework, anything!
Wellness Couch – podcast platform with a range of topics and speakers.
A Quirky Journey – Jo Whitton and Fouad Kassab – healthy families and food. Healing with food.
100 not out – Marcus Pearce and Damian Kristof. Living for longevity.
The Real Food Reel – Steph Lowe specialises in nutrition for endurance and elite athletes.
Up For A Chat – Kim Morrison, Cyndi O’Meara and Carren Smith talk all things nutrition, health, self care and mindset.
Functional Nutrition Course – Functional Nutrition is science-based health care that is built on a vitalistic philosophy. This approach considers not only the past and present nutritional trends that influence health and well-being, but also the greater systems we are part of, including the environmental and lifestyle impacts.
Functional Nutrition aims to simplify the complexity of food and nutrition in order to empower you as an individual to influence and effect sustained and holistic change in your own life and the lives of those around you.
Carren Smith who has an amazing story and through her experiences she has created a new meaning to life through changing her mindset. She is an incredible speaker, business woman and so, so funny!
The Effortless Self, Challenge your deepest, inner most thoughts and beliefs about yourself. Learn how to experience true success on every level and find a purpose that is truly your own.
Speakers Fast Trak. Carren Smith – Speaker, author, presenter.
Twenty8 essential oils and chemical free living programs – Learn about the power of essential oils and how to use them in everyday life to bring about calm or as a pick me up. Aimed at improving the health and wellness of the individual, their family and community through the use of essential oils and ritualised aromatherapy practices for self-care.
Kultured Wellness Creators of therapeutic cultures used to create optimum gut health. Gut health programs available.