- Looking for…increased energy, reduced stress and better sleep?
- Been on a diet and then fallen straight back into your old habits?
- Unexplained aches, pains, skin issues, headaches or digestive upsets?
- Stress and sickness costing you time and money?
Through individual consultations, small group programs and practical workshops you’ll discover how simple changes to what you eat and how you live can turn around your health and happiness.
Consultation Prices – Contact me to enquire or book
- Initial consultation (1 hour) includes action plan – $130
- Follow up 30 minute consultation – $50
- Pantry clean outs, shopping trips or extended follow up consults as needed. – $80/hour
First Steps to Change 6 week program – $350 (Details here)
- Good health comes from eating well, moving well and having a positive mindset.
- Let’s shake up your thoughts on food, nutrition and your environment.
- Create new habits and discover how to listen to your body.
- Tips and tricks that make it easy to bang together a fabulously tasty and nourishing meal because you want to not because you have to.
- When you know why, the rest just flows.
Game Changer Workshop – Bellerive Dates coming soon!!
Spend a day with me! Practical sessions based on getting back into the kitchen preparing real food that’s real tasty!
- Struggle in the kitchen?
- No time, motivation, ideas, or it just doesn’t do it for you?!
- Sick of hearing about what to eat or what not to eat or is it just too damn confusing?!
- Unsure about what’s standing in your way to better health?
- Imagine thinking, “Hell yeah, I can do this!” instead of, “Crap, I can’t do this.”